Short, private check-ins to help you notice patterns in mood, sleep, and stress. Nothing leaves your device. These are reflections, not diagnoses — a way to put words to what you're carrying
Some days you can name what you're feeling; other days you just keep going. A self-paced reflection to notice hidden strengths and automatic stress patterns — whatever your role and however many years you've been doing it
A quick weekly check on your mood, sleep, and how heavy the load feels. Watch your patterns show up over the month
Honest questions about running on empty, feeling distant from the work, and doubting whether you're doing enough. A way to see it coming before it catches you
Shift work steals rest. See where your recovery is leaking and where you might patch it up — so the next shift doesn't cost so much
A note: these check-ins can't replace a clinician. If a result worries you, please reach out to your Employee Assistance Program or a healthcare professional
